Sports Massage

Happy girl running alone on the beach

Initial treatment + consultation – 30.00 (please allow up to 1½ hours)
Thereafter:
1-hour massage
– 30.00
half-hour massage – 15.00

Having regular Sports Massage – also known as localised Deep Tissue Massage – can help prevent injury, improve performance, help muscles prepare for an event, or recover from an event, loosen tight muscles, joints, ligaments and tendons, and break up the adhesions in muscle fibres that restrict mobility. It focuses on restoring and maintaining the full functionality of your muscles, restoring balance to the musculo-skeletal system. Using the correct techniques, it can help you maintain a much healthier physical state. Many athletes and sports people include regular sports massage as part of their training or on their rest days. Because massage can accelerate the body’s restorative powers, you will be able to train harder and more often. Muscle injuries may often heal more effectively with the aid of sports massage.

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